Five Types of skin care Tips

1. A balanced diet of cereals, pulses, vegetables, meat, chicken, eggs and fish laced with plenty of fresh salad and fruits will ensure healthy glowing skin.
2. Drinking adequate amount of water and fresh fruit juices will ensure the suppleness and elasticity of the skin.
3. Regular exercise - walking, running, bicycling, engaging in sports - will have a great impact on one’s skin complexion.
4. Stress and prolonged, uncontrolled tension, anger, anxiety all are the nemesis of good health in general and healthy skin in particular.
5. 7-8 hours of restful sleep is essential for good healthy skin.

Skin Care

Skin Care
The skin is soft, supple and smooth. It is fine-textured and free of blemishes (with the exception of periodic blemishes). It has a nice glow and never feels oily or dry. Less than twenty percent of women have this skin type. If this is your skin type you are fortunate; however, this does not mean that you shouldn't take care of it. In order to care for your skin properly,
In order to care for your skin properly you must first determine the type of skin you have. There are 5 types of skin: Normal, Dry, Oily, Combination and Problem Skin.
Normal:
The skin is soft, supple and smooth. It is fine-textured and free of blemishes (with the exception of periodic blemishes). It has a nice glow and never feels oily or dry. Less than twenty percent of women have this skin type. If this is your skin type you are fortunate; however, this does not mean that you shouldn't take care of it.
Dry:
This type of skin to has a fine texture and is transparent looking. It feels tight and drawn without moisturizer and tends to have fine lines around the eyes and mouth. It feels especially dry after washing and may have whiteheads around the eyes and dry patches. This type of skin needs proper care because it shows signs of aging early.
Oily:
The oily complexion is greasy, sallow and course. It has large pores and tends to have pimples, blackheads and whiteheads. Within hours of washing the oiliness will reappear and makeup is usually absorbed quickly.
Combination:
This type of skin is oily in the T zone and the rest of the face is dry. The T zone is the forehead, nose and chin. The extent to which both areas are dry and oily may vary; however, both areas require a separate cleaning routine to restore them to balance.
Problem Skin:
Problem skin is usually oily and has a course texture and is subject to acne. It has large pores, blackheads, red blotches and may become more irritated under stress. If the problem is serious it will require the assistance of a dermatologist.
There are also 2 skin conditions that may occur either together or separately and may occur with any skin type. These are sensitive and allergic conditions. If when applying skin care products you begin to sneeze, wheeze, itch or breakout you are probably allergic. Skin that appears thin, pale and flushes easily and may be sensitive and be subject to allergies If this is the case, treat your skin gently and use hypoallergenic products

Younger & Beautiful

• Make sure that you drink at least 8 glasses of water a day. It will help your body stay hydrated and flush it free of toxins as well. At the same time, it will make your face glow and shine.
• Always wear a sunscreen lotion when you go out in the day, to protect your skin from harmful ultra violet (UV) rays. Make sure that you are using a sunscreen with at least 15 SPF.
• Visit your hairdresser for a younger hair makeover. Rather than sticking to an old-fashioned hairstyle, go for a younger and more carefree look. You will drop years from your age, this way.
• Pay attention to the lipstick color. Always avoid bright red and brown shades and stick to neutrals, like beiges and pinks.
• Do not overdo with your eyebrows outlining. Subtlety is the key when it comes to eye makeup that makes you look young.
• Get manicures and pedicures done on a regular basis. Go for a facial sitting at least once in a month.
• Avoid wearing round neck blouses, which may draw attention to a drooping posture. You should always prefer wearing V-neck clothes, which direct the eye up.
• Always maintain a proper and confident posture. It not only makes you look younger, but also help you appear slimmer than you are.
• A young fragrance always makes you seem much younger than you really are. According to a survey, women wearing scents with pink grapefruit in it appeared, on average, 6 years younger than their actual age.
• Try to get at least 7-8 hours sleep on a daily basis. It will help you feel younger as well as extremely refreshed.
• It is said that love can make you feel as well as look years younger than your age. Fall in love with your spouse once again. Better yet, fall in love with yourself.
• Avoid processed foods as well as those food items that have too much sugar in them.
• Eat lots of fruits and vegetables. Increase your consumption of food items that are rich in proteins.
• If you are overweight, try to lose those extra pounds, by sticking to a healthy diet and indulging in exercise. No crash dieting please!
• Include the basic steps of cleansing, toning, moisturize and nourishing your skin, in your daily routine.

Beauty Tips

1. EASY & QUICK SOLUTION TO DANDRUFF
Dissolve 2 aspirins in any dandruff shampoo and then wash your hair. Results are amazing dandruff.

2. MAKE YOUR OWN HERBAL HAIR OIL
(For dandruff & strong hair)
Take a bunch of mehendi leaves along with amla pieces (either fresh or dried ones which have been soaked overnight).
Grind these coarsely together.
Now take about 150 ml of coconut oil in a cooking vessel (kadai) and add the paste to it.
Simmer on low flame till all moisture evaporates.
Cool and strain use regularly.
Keeps dandruff away and also makes hair roots strong.


3. FOR A GLOWING FACE
Make a paste of 2 table spoons of cream (malai), 1½ table spoons of Ata (wheat flour ) and few drops of lime juice. Daily apply this paste on your face for 5 minutes, then remove it and wash.
[Note : For oily skin use besan (gram flour) instead of Ata.]
Try to think positive, take proper sleep and drink lots of water certainly no one can look more charming.
4. FOR CHICKEN POX MARKS
Kachha doodh with chiraunji (bheegi hui) mix it well and make a paste, apply it on chicken pox marks, they will disappear in few days.

5. FOR BEST HAIR
Massage hair with warm coconut oil an hour before washing. Take some petals of hibiscus and grind it in the mixer. Apply this paste to your hair and then rinse it. For better result you can boil a few hibiscus flowers in coconut oil. Filter this oil and use it to control hair loss and thinning, you can also use Jaborandi oil which is again an extract of hibiscus flower.

6. TOMATO WRAP
Make a puree of 4 tomatoes. Soak some rice for 30 minutes and grind it coarsely. Add this to the pureed tomatoes. Apply this mixture all over the body and leave it on for about 15 minutes. Bathe with warm water; this is a good scrub recipe for oily skin.

7. HAIR CARE
Problem: Excessive hair loss or getting early grey hairs.

Remedy: Soak some methi seeds in night and in the morning make the paste of the seeds and apply it to your scalp. After 1½ - 2 hrs rinse it with plane water. This will strengthen your hair and make them dark and shiny.

8. SKIN CARE
PROBLEM: IF YOUR FACE IS DRY AND ROUGH.
REMEDY: TAKE EQUAL AMOUNT EACH OF MELON, PUMPKIN, CUCUMBER AND WATERMELON AND MAKE A PASTE OF THESE. THEN BLEND IT WITH MILK CREAM AND APPLY IT ON YOUR. AFTER 1 HR RINSE YOUR FACE WITH PLANE WATER.
PROBLEM: SUNBURN.
REMEDY: MIX 1 TEASPOON OF BESAN WITH 2 TEASPOON OF CURD AND APPLY IT ON YOUR FACE. LET IT REMAIN ON THE FACE FOR ½ HRS. RINSE WITH PLANE WATER. HELPS IN CURING SUNBURNS.

9. SKIN TIPS
IMPROVE YOUR COMPLEXION
MIX EQUAL AMOUNTS OF CUCUMBER JUICE AND LIME JUICE AND APPLY THEM TO YOUR FACE BEFORE TAKING BATH; WAIT FOR AT LEAST 10 MINS. YOUR COMPLEXION WILL IMPROVE.

10. HOUSEHOLD TIPS FOR YOUR SKINS– USING TOMATOES
TOMATOES ARE ANTI-OXIDANT HENCE INCLUDING TOMATOES IN YOUR DAILY DIET WILL MAKE YOUR SKIN WRINKLE FREE. AND USING THE PASTE OF ONE DAY OLD CURD WITH A TOMATO AND APPLYING IT TO YOUR SKIN SOFT. ALSO, IF YOU SKIN IS OILY THEN APPLYING THEITS PULP ON YOUR FACE FOR 15 MIN. THEN RINSE YOUR FACE WITH WARM WATER. THIS WILL ABSORB EXTRA OIL FROM YOUR SKIN AND IMPROVE YOUR COMPLEXION.

11. BEAUTY TIPS
A. AFTER THE MEHENDI DRIES, REMOVE IT AND APPLY SOME VICKS RUB ON YOUR HANDS, LET IT BE THERE FOR 5-6 HOURS. THE COLOR OF YOUR MEHENDI WILL DARKEN.
B. REMEDY: MIX 1 TEASPOON OF BESAN WITH 2 TEASPOON OF CURD AND APPLY IT ON YOUR FACE. LET IT REMAIN ON THE FACE FOR ½ HRS. RINSE WITH PLANE WATER. HELPS US DURING SUNBURNS.
C. AFTER REMOVING THE SKIN OF THE CUCUMBER AND MAKING A PASTE OF THE CUCUMBER WITH RAW MILK AND APPLYING IT ON YOUR SKIN WILL IMPROVE YOUR COMPLEXION.

Younger & Beautiful

How to Look Younger & Beautiful

•·         Make sure that you drink at least 8 glasses of water a day. It will help your body stay hydrated and flush it free of toxins as well. At the same time, it will make your face glow and shine.

·         Always wear a sunscreen lotion when you go out in the day, to protect your skin from harmful ultra violet (UV) rays. Make sure that you are using a sunscreen with at least 15 SPF.

·         Visit your hairdresser for a younger hair makeover. Rather than sticking to an old-fashioned hairstyle, go for a younger and more carefree look. You will drop years from your age, this way.

·         Pay attention to the lipstick color. Always avoid bright red and brown shades and stick to neutrals, like beiges and pinks.

·         Do not overdo with your eyebrows outlining. Subtlety is the key when it comes to eye makeup that makes you look young.

·         Get manicures and pedicures done on a regular basis. Go for a facial sitting at least once in a month.

·         Avoid wearing round neck blouses, which may draw attention to a drooping posture. You should always prefer wearing V-neck clothes, which direct the eye up.

·         Always maintain a proper and confident posture. It not only makes you look younger, but also help you appear slimmer than you are.

·         A young fragrance always makes you seem much younger than you really are. According to a survey, women wearing scents with pink grapefruit in it appeared, on average, 6 years younger than their actual age.

·         Try to get at least 7-8 hours sleep on a daily basis. It will help you feel younger as well as extremely refreshed.

·         It is said that love can make you feel as well as look years younger than your age. Fall in love with your spouse once again. Better yet, fall in love with yourself.

·         Avoid processed foods as well as those food items that have too much sugar in them.

·         Eat lots of fruits and vegetables. Increase your consumption of food items that are rich in proteins.

·         If you are overweight, try to lose those extra pounds, by sticking to a healthy diet and indulging in exercise. No crash dieting please!

·         Include the basic steps of cleansing, toning, moisturize and nourishing your skin, in your daily routine.

Diet Control

BEAUTY DIET

Your diet contributes a great deal towards making you beautiful. Therefore eating a proper healthy diet is important to keep looking beautiful. Given below are a number of food items that you should include in your beauty diet.
• Almonds: These nuts are known for their anti-aging properties. They contain a lot of vitamin E and have a high amount of fatty acids that help to keep your skin supple. Almonds also contain antioxidant selenium. Do not too many of them as they will add calories. A handful is enough.
• Protein: To keep nails strong and moisturized by eating plenty of protein. Protein helps in the build up of keratin. Keratin is the substance that makes up nails. Skinless, boneless chicken breast, lean turkey, tuna and beans are rich in proteins.
• Vitamin B: Food that is rich in vitamin B makes your hair shiny. Important sources of this vitamin are eggs, milk, green vegetables and poultry. Silica is important to keep your hair elastic, shiny and healthy. Raw oats, cucumber skin, onions and bean sprouts are rich in this mineral.
• Fish: Eating oily fish like salmon that contain omega-3 fatty acids will help hydrating and nourishing skin.
• Zinc and Calcium: Both these minerals help in eradicating pimples. Zinc is found in oysters, turkey, seafood, eggs and milk. Calcium is no doubt good for your bones, but helps in clearing your skin too. Calcium rich foods like skim milk, low-fat cheese and yogurt. These foods not only remove pimples but reduce wrinkles as well.
• Vitamin C: Vitamin C helps in the buildup of collagen, which reduces wrinkles. When your skin has more collagen your skin retains its elasticity and wrinkles take longer to form. Kiwi fruit is the best source of vitamin C. Other good sources are oranges, mango, honeydew and papaya.
• Vitamin E: Vitamin E is known to ease the swelling and redness associated with sunburns. Swelling causes the stretching of skin that in turns leads to wrinkle formation. Eat plenty of peaches and blueberries to increase the buildup of vitamin E in your body.
• Vitamin C and Iron: Vitamin C and iron together help to reduce the dark circles under your eyes. Eat skinless chicken and red, yellow and orange peppers. These are rich in both and will help in reducing dark circles.
• Water: Drink as much as water as you can. Water removes the toxins from the body and refreshes your skin and makes in glow. Water hydrates your skin and keeps it supple.
• Tomatoes: Tomatoes contains skin-caner-fighting antioxidants: beta-carotene, vitamin C and lycopene. Eat tomatoes in any form and you will ingest these antioxidants. To increase the body's absorption of lycopene cook tomatoes in a little olive oil.
• Apples and Celery: To remove stain from the enamel of your teeth eat crunchy foods like apples and celery.